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To be honest. That’s always a great way to start out any communication with another human being who deserves your transparency, your vulnerability and your truth, no? To be honest, before COVID-19, I had very little issue maintaining an uncommonly lean physique. You want to know why? Yes, I had spent years researching the mostContinue reading ““Daily” Grace.”

Forced Detraining: It’s a new reality. Like it or not, this pandemic has us all rebuilding the lives we had before with new constraints and new rules and seeking a sense of normalcy and joy. And while a few weeks really isn’t a long time, it feels like a long time when you’re: Learning howContinue reading “Muscle Loss: When Does It Really Happen?”